01
An object in motion stays in motion
Most people know "inertia" as the thing that keeps you stuck. That is half the physics. An object in motion stays in motion at the same speed, in the same direction, until something acts on it. The hard part is the first push. After that, the same law that held you still is working for you. Health builds the same way: not through a surge of will that fades, but through a routine that simply continues. One consistent day stacked on the last.
